It is cold, wet and rather dark. For many people, the time when they are not exactly overflowing with zest for life. Four out of ten people feel tired and less energetic in the dark and cold months than in the heat and light of summer. mystiana.com gives five tips to get through the autumn full of energy.
1. Get fit!
Try to exercise for at least half an hour five days a week. Intense exercise is allowed, but taking a walk During exercise, your body produces endorphins, which make you feel energetic: your own doping, absolutely legal!
2. Save energy
After the start of winter time, many people are upset for a while. Winter time jet lag usually lasts a few days. If you are used to the winter time, ensure regularity. That sounds boring, but research shows that routine activities consume 10x less mental energy than non-routine activities. You save energy.
3. Get enough vitamins
Fatigue and irritation lurk in the dark days. Three B vitamins seem to help in the fight against this. Vitamin B1, for example, but also vitamins B2 and B6 seem to have a positive influence on mood. These B vitamins are abundant in a balanced and varied diet. Therefore, eat healthy and think especially of whole grain products and lean meats, cheese or milk products. Especially with an active lifestyle, a daily multivitamin can help to ensure sufficient energy in your body.
4. Choose healthy food!
Try to get enough basic foods every day. Choose as little as possible for snacks that contain a lot of sugar and/or fat. These are foods that do not provide you with valuable substances, but do provide a lot of calories: wrong energy. Opt for autumn vegetables or vitamin smoothies instead. They give you energy and they are good for your resistance too!
5. Sufficient light
In the fall and winter you no longer make vitamin D. So you have to have it from the stock you created in the summer. Not everyone has been able to spend enough time outside in the summer. Then supplementation can be useful. Do you know if you need extra vitamin D?
