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What are supplements

Are you unable to eat perfectly healthy every day? Then you can supplement your diet with a nutritional supplement so that you can be sure that you are getting all the vitamins and minerals that your body needs.

Dietary supplements come in different forms:

Tablets
Chewable tablets
Gummies
Capsules
Liquid
Powder
What you use depends on what you need and how you prefer to take your nutritional supplements.

There are several types of dietary supplements available:

Single Vitamin Supplements These vitamin supplements contain 1 type of vitamin, for example only vitamin D or magnesium. Today, almost every vitamin and mineral is available as a single food supplement, so that you can determine exactly which vitamins and minerals you take extra.
Combined Vitamin Supplements These are supplements that combine vitamins and minerals. For example, a supplement with vitamin D and calcium, or a vitamin B complex with several B vitamins.
Multivitamines

A multivitamin contains the most important vitamins and minerals in an amount tailored to the needs of the average person. This is a complete addition to your daily diet.

Other supplements
In addition to vitamin supplements, there are also other nutritional supplements. For example with fish oil or turmeric.

Excipients
In addition to active substances, you will also find excipients in supplements. These are substances that ensure that the supplements have a longer shelf life, as a filler or they give the supplement a smell or taste.

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