Are you unable to eat perfectly healthy every day? Then you can supplement your diet with a nutritional supplement so that you can be sure that you are getting all the vitamins and minerals that your body needs.
Dietary supplements come in different forms:
Tablets
Chewable
tablets
Gummies
Capsules
Liquid
Powder
What
you
use
depends
on
what
you
need
and
how
you
prefer
to
take
your
nutritional
supplements.
There are several types of dietary supplements available:
Single
Vitamin
Supplements
These
vitamin
supplements
contain
1
type
of
vitamin,
for
example
only
vitamin
D
or
magnesium.
Today,
almost
every
vitamin
and
mineral
is
available
as
a
single
food
supplement,
so
that
you
can
determine
exactly
which
vitamins
and
minerals
you
take
extra.
Combined
Vitamin
Supplements
These
are
supplements
that
combine
vitamins
and
minerals.
For
example,
a
supplement
with
vitamin
D
and
calcium,
or
a
vitamin
B
complex
with
several
B
vitamins.
Multivitamines
A multivitamin contains the most important vitamins and minerals in an amount tailored to the needs of the average person. This is a complete addition to your daily diet.
Other
supplements
In
addition
to
vitamin
supplements,
there
are
also
other
nutritional
supplements.
For
example
with
fish
oil
or
turmeric.
Excipients
In
addition
to
active
substances,
you
will
also
find
excipients
in
supplements.
These
are
substances
that
ensure
that
the
supplements
have
a
longer
shelf
life,
as
a
filler
or
they
give
the
supplement
a
smell
or
taste.